Frequently Asked Questions
What is an Integrative Wellness Coach?
As Integrative Wellness Coach I’m not a therapist that asks “why”, but rather a trained personal empowerment coach who helps you in answering the question, “What can I do about this?”
I’m a knowledgeable adviser who provides ongoing support and guidance as you set goals and make sustainable changes that improve your life, health, happiness, and overall wellness.
Together we look at all aspects of your life as a whole.
How do the Coaching Sessions/Programs work?
Each session is 30-60 minutes in duration and held over the phone or Skype. I only do coaching in person at seminars and workshops. I require that all clients have a “Coaching Agreement” signed before starting (I send this to you in advance).
We discuss where you are in the process of attracting your desires and lifestyle choices. Using various techniques, we start moving you towards your desires by releasing energy that is blocking you.
When you are following a program, the session is structured around the program and aligned to your unique perspective.
I coach “in the moment” so things we do in the session is directly related to you and what you desire in your life. We create action steps to move towards those desires.
What can we talk about?
Anything, but we don’t just talk. Instead we strategize, plan and implement goals that work for you.
We use processes in the session that will help you get to your next level. Creating the life you want and unblocking the areas where you are remaining stuck.