Book Launch & Signing

I had a very exciting day yesterday! 1 – I received my first physical Author’s copy of my book! 2 – I confirmed my upcoming Book Launch & Signing! 3 – I found out that my book is available through online retailers! I would love for anyone who’s interested to come out to my Book…

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“The Importance of Relationships” by Suzanne Rivard

Connection and relationships with others play vital roles in our lives. They help bring meaning and a sense of belonging to our lives. They help us contribute to others and feel like we matter; to give and receive love. Without them many feel lost, isolated, alone and have no sense of love in their life.…

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“Starting 2014 with Reflection & Resolutions” by Suzanne Rivard

Reflection The holiday season can be a hectic time for many. It’s a wonderful time to connection with family and friends, but can also be a cause for stress. We don’t take the time (or have the time) for ourselves to relish on our life and what we are grateful for. Did you have the…

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“How to Make Your Dreams Come True” by Suzanne Rivard

The stories are everywhere – always uplifting, always inspiring: the woman who created a wellness clinic in her inner city neighborhood the man who lost 200 pounds after being housebound for a decade the mother who worked tirelessly bringing her sick child to radiant health the grandfather who quit cigarettes to realize his dream of…

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“The Serving Size Secret You Must Know” by Suzanne Rivard

Quick quiz: how many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per package. Can YOU Eat Just One? Sure, you could go ahead and enjoy just half…

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“Exactly How Full is Your Glass?” by Suzanne Rivard

Picture a big glass goblet filled to the halfway mark with water. How do you see it – half-full or half-empty? Consistently finding the glass half-empty – and the world as a difficult place – is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart…

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“Go Beyond the Salad” by Suzanne Rivard

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Root vegetables like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate…

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“You Want It? Then Make It Happen!” by Suzanne Rivard

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep – the one who intends it. Wanting is simply wishing…

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“Isn’t Fat Bad For Me?” by Suzanne Rivard

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to…

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Stress Less, Live More Free Lecture

stress-free

I’m excited to announce that I will be delivering an upcoming lecture called Stress Less, Live More. Here are the details: WHAT: Stress Less, Live More Lecture WHERE: Radiance Gifts & Books, 7-875 Corydon Avenue, Winnipeg, MB WHEN: Friday October 18th, 6:30-8:30 pm COST: Free FACILITATOR: Integrative Wellness Coach Suzanne Rivard Call Radiance to register…

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