“Relaxation and Exercise” by Suzanne Rivard

Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Now that summer is in full…

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“Top 10 Lessons for the Living” By Suzanne Rivard

If you could live your life over again would you choose differently? I came across an article in the Huffington Post entitled Top 10 Lessons for Living from the Wisest Americans. The nature of the article are the most important life lessons that the elderly would share with those of us still living. (See full…

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“Gratitude in Times of Challenge” by Suzanne Rivard

Being grateful for people and things in your life shifts how you view life. When you are in a place of gratitude life is more joyous. You notice the good in people. You celebrate even the small things. Everything is as it should be and you’re happier! It’s in the times of challenge when it…

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“Be the Creative Force of Your Life” by Suzanne Rivard

Many people choose to let life happen to them. They feel like they have no control over the events in their life. They just respond to whatever is happening in their life. As a result, they may feel stuck or have little ambition and/or drive towards a brighter future. Others feel like they’re living their…

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“Heal…Grow…Thrive” by Suzanne Rivard

My personal journey has been one with many cycles of healing, personal growth and thriving. The 3-stage cycle occurs over and over, each time expanding and changing me into a better version of myself. Each cycle gets me to my next level, to the next phase of my life. Each cycle allows me to be…

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“Spring is Upon Us!” by Suzanne Rivard

Thursday March 20th is the first official day of spring. After the long and cold winter we been experiencing many of us are looking forward to the change of season, present company included. What a better way to shift you into a more positive and uplifting space then to start thinking about spring-cleansing, also referred…

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New Media & Gallery Pages

I have my new Media and Gallery pages live on my site if you are interested in watching/listening to some of the footage over the last week. Media: http://suzannerivard.com/media/ Gallery: http://suzannerivard.com/gallery/  

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“What’s your Desire Statement?” by Suzanne Rivard

What do you want? Are you focusing on what you don’t want?  In the last article Clarity Through Contrast you built a list of the things you want. The tool helped you focus on the things you want, rather than don’t want. Today’s article builds on that list of things you want, your clarity list.…

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“Clarity Through Contrast” by Suzanne Rivard

What do you want? Are you focusing on what you don’t want? It’s very common nowadays for people to be focused on what they don’t want, rather than focusing on what it is they actually do want. In fact, many people don’t even know what they want. They are stuck in what they don’t want,…

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“Follow Your Dreams to the End” by Suzanne Rivard

We all have goals and dreams. Sometimes they seem so far off and it feels like we will never reach them. Don’t give up! I’m here to tell you that you can achieve them. I just achieved one of mine. I kept doing one small thing at a time and following my heart. Now, it…

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