“20 Ways to Live a Charmed Life” by Suzanne Rivard

  As part of my health coaching program at the Institute for Integrative Nutrition, I’ve been given great resources to share with my clients. The following article is one of the resources which resonated with me deeply. It’s based on living a charmed life from Victoria Moran’s Creating a Charmed Life. Who wouldn’t want to live a charmed life! 20 Ways…

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“Do You Have Enough Time in a Day?” by Suzanne Rivard

Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to managing your time well isn’t working more hours.  It is about prioritizing the important things and learning to use the…

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“Gratitude in Times of Challenge” by Suzanne Rivard

Being grateful for people and things in your life shifts how you view life. When you are in a place of gratitude life is more joyous. You notice the good in people. You celebrate even the small things. Everything is as it should be and you’re happier! It’s in the times of challenge when it…

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“Be the Creative Force of Your Life” by Suzanne Rivard

Many people choose to let life happen to them. They feel like they have no control over the events in their life. They just respond to whatever is happening in their life. As a result, they may feel stuck or have little ambition and/or drive towards a brighter future. Others feel like they’re living their…

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“Heal…Grow…Thrive” by Suzanne Rivard

My personal journey has been one with many cycles of healing, personal growth and thriving. The 3-stage cycle occurs over and over, each time expanding and changing me into a better version of myself. Each cycle gets me to my next level, to the next phase of my life. Each cycle allows me to be…

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“What’s your Desire Statement?” by Suzanne Rivard

What do you want? Are you focusing on what you don’t want?  In the last article Clarity Through Contrast you built a list of the things you want. The tool helped you focus on the things you want, rather than don’t want. Today’s article builds on that list of things you want, your clarity list.…

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“Clarity Through Contrast” by Suzanne Rivard

What do you want? Are you focusing on what you don’t want? It’s very common nowadays for people to be focused on what they don’t want, rather than focusing on what it is they actually do want. In fact, many people don’t even know what they want. They are stuck in what they don’t want,…

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“Follow Your Dreams to the End” by Suzanne Rivard

We all have goals and dreams. Sometimes they seem so far off and it feels like we will never reach them. Don’t give up! I’m here to tell you that you can achieve them. I just achieved one of mine. I kept doing one small thing at a time and following my heart. Now, it…

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“The Importance of Relationships” by Suzanne Rivard

Connection and relationships with others play vital roles in our lives. They help bring meaning and a sense of belonging to our lives. They help us contribute to others and feel like we matter; to give and receive love. Without them many feel lost, isolated, alone and have no sense of love in their life.…

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“Starting 2014 with Reflection & Resolutions” by Suzanne Rivard

Reflection The holiday season can be a hectic time for many. It’s a wonderful time to connection with family and friends, but can also be a cause for stress. We don’t take the time (or have the time) for ourselves to relish on our life and what we are grateful for. Did you have the…

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